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John Neufeldt 14000m row

14,000

Meters

1:25:00.7

Time

3:02.1

Pace

707

Calories

88

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate26

April 04, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was in Canada.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:00.7 14,000 3:02.1 58 499 707 26 88
2:33.7 500 2:33.7 96 632 27 29 60
2:30.1 1,000 2:30.1 103 647 27 28 108
3:06.5 1,500 3:06.5 54 482 25 25 85
3:24.4 2,000 3:24.4 41 440 25 24 75
2:32.5 2,500 2:32.5 99 637 27 28 104
2:32.3 3,000 2:32.3 99 638 27 29 105
3:29.0 3,500 3:29.0 38 430 25 24 78
3:18.0 4,000 3:18.0 45 454 25 25 84
2:30.5 4,500 2:30.5 103 645 27 29 107
2:28.5 5,000 2:28.5 107 678 28 30 107
3:10.7 5,500 3:10.7 50 471 25 25 85
3:23.4 6,000 3:23.4 42 442 25 23 82
2:35.1 6,500 2:35.1 94 626 27 28 102
2:27.9 7,000 2:27.9 108 681 28 29 110
3:15.8 7,500 3:15.8 47 459 25 25 80
3:13.3 8,000 3:13.3 48 465 25 25 83
2:30.5 8,500 2:30.5 103 645 27 28 105
2:28.7 9,000 2:28.7 106 677 28 29 106
3:21.5 9,500 3:21.5 43 446 25 24 83
5:49.0 10,000 5:49.0 8 330 32 14 93
2:30.1 10,500 2:30.1 103 647 27 29 100
2:29.5 11,000 2:29.5 105 650 27 29 104
3:12.3 11,500 3:12.3 49 468 25 25 84
3:38.1 12,000 3:38.1 34 412 25 23 79
2:29.4 12,500 2:29.4 105 650 27 27 101
2:30.6 13,000 2:30.6 102 645 27 29 102
3:46.4 13,500 3:46.4 30 397 25 23 76
3:44.3 14,000 3:44.3 31 401 25 23 75

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Workout Graph

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