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John Neufeldt 14000m row

14,000m

Meters

1:25:00.7

Time

3:02.1

Pace

707

Calories

88

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate26

April 04, 2021 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with one other rower who was in Canada.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:00.7 14,000m 3:02.1 58 499 26 88
2:33.7 500m 2:33.7 96 631 29 60
2:30.1 1,000m 2:30.1 103 656 28 108
3:06.5 1,500m 3:06.5 54 485 25 85
3:24.4 2,000m 3:24.4 41 441 24 75
2:32.5 2,500m 2:32.5 99 639 28 104
2:32.3 3,000m 2:32.3 99 640 29 105
3:29.0 3,500m 3:29.0 38 431 24 78
3:18.0 4,000m 3:18.0 45 455 25 84
2:30.5 4,500m 2:30.5 103 653 29 107
2:28.5 5,000m 2:28.5 107 667 30 107
3:10.7 5,500m 3:10.7 50 473 25 85
3:23.4 6,000m 3:23.4 42 443 23 82
2:35.1 6,500m 2:35.1 94 622 28 102
2:27.9 7,000m 2:27.9 108 672 29 110
3:15.8 7,500m 3:15.8 47 460 25 80
3:13.3 8,000m 3:13.3 48 466 25 83
2:30.5 8,500m 2:30.5 103 653 28 105
2:28.7 9,000m 2:28.7 106 666 29 106
3:21.5 9,500m 3:21.5 43 447 24 83
5:49.0 10,000m 5:49.0 8 328 14 93
2:30.1 10,500m 2:30.1 103 656 29 100
2:29.5 11,000m 2:29.5 105 660 29 104
3:12.3 11,500m 3:12.3 49 469 25 84
3:38.1 12,000m 3:38.1 34 416 23 79
2:29.4 12,500m 2:29.4 105 661 27 101
2:30.6 13,000m 2:30.6 102 652 29 102
3:46.4 13,500m 3:46.4 30 403 23 76
3:44.3 14,000m 3:44.3 31 406 23 75

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Workout Graph

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