John Neufeldt 14:48 row
2,013
Meters
14:48.7
Time
3:40.7
Pace
104
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 106 |
April 04, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.7 | 2,013 | 3:40.7 | 33 | 421 | 104 | 23 | 92 |
| 5:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 21 | 84 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 | 95 |
| 14:48.7 | 809 | 2:58.4 | 62 | 511 | 41 | 26 | 97 |
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Workout Graph
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refilled coffee and watching more of that video... halfway done but will watch the rest of it later or tomorrow. It's title: 'Coffee With God' and it has good humor.