John Neufeldt 3:00 row
524m
Meters
3:00.0
Time
2:51.7
Pace
26
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 107 |
April 05, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 96 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 54 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 102 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 133 |
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