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John Neufeldt 14000m row

14,000

Meters

1:27:30.4

Time

3:07.5

Pace

703

Calories

125

Heart Rate

Average Watts53
Calories Per Hour482
Stroke Rate25

April 05, 2021 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 3 others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:30.4 14,000 3:07.5 53 482 703 25 125
2:31.5 500 2:31.5 101 646 27 28 139
2:30.7 1,000 2:30.7 102 651 27 28 140
3:14.6 1,500 3:14.6 47 463 25 25 113
3:06.2 2,000 3:06.2 54 486 25 25 108
2:30.6 2,500 2:30.6 102 652 27 28 125
2:29.5 3,000 2:29.5 105 660 27 29 132
3:24.1 3,500 3:24.1 41 441 25 24 112
3:32.6 4,000 3:32.6 36 425 25 23 96
2:32.2 4,500 2:32.2 99 641 27 28 128
2:30.3 5,000 2:30.3 103 654 27 28 123
3:51.2 5,500 3:51.2 28 397 26 22 102
3:45.9 6,000 3:45.9 30 404 25 22 102
2:33.2 6,500 2:33.2 97 635 27 28 125
2:29.5 7,000 2:29.5 105 660 27 29 123
3:27.6 7,500 3:27.6 39 434 25 24 112
3:37.3 8,000 3:37.3 34 417 25 23 106
2:32.3 8,500 2:32.3 99 640 27 28 136
2:27.6 9,000 2:27.6 109 674 28 28 135
3:26.8 9,500 3:26.8 40 436 25 22 103
3:40.5 10,000 3:40.5 33 412 25 23 106
2:32.8 10,500 2:32.8 98 637 27 28 129
2:29.8 11,000 2:29.8 104 658 27 28 147
6:14.5 11,500 6:14.5 7 322 34 14 153
4:01.7 12,000 4:01.7 25 385 26 22 151
2:29.6 12,500 2:29.6 105 659 27 28 148
2:29.8 13,000 2:29.8 104 658 27 28 150
3:28.8 13,500 3:28.8 38 432 25 23 155
3:30.5 14,000 3:30.5 38 429 25 23 152

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Workout Graph

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