John Neufeldt 3100m row
3,100m
Meters
19:27.8
Time
3:08.3
Pace
156
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
April 06, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 3,100m | 3:08.3 | 52 | 480 | 25 | 120 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 26 | 137 |
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 26 | 134 |
| 3:02.5 | 1,500m | 3:02.5 | 58 | 498 | 25 | 111 |
| 3:06.3 | 2,000m | 3:06.3 | 54 | 486 | 25 | 122 |
| 3:07.3 | 2,500m | 3:07.3 | 53 | 483 | 25 | 118 |
| 3:27.3 | 3,000m | 3:27.3 | 39 | 435 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Online but alone.