John Neufeldt 5:00 row
849m
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 105 |
April 11, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 133 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 26 | 132 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 133 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | 138 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 129 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 133 |
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