4000m row on April 11, 2021

John Neufeldt 4000m row

4,000m

Meters

22:12.8

Time

2:46.6

Pace

207

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Have had an inertia problem for a few days; did this to be doing just something, anything at all. Online but alone.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:12.8	4,000m	2:46.6	76	560	27	149
1:00.2	200m	2:30.5	103	653	30	157
0:59.1	400m	2:27.7	109	673	29	179
0:58.2	600m	2:25.5	114	691	30	206
0:57.0	800m	2:22.5	121	716	31	210
0:57.4	1,000m	2:23.5	118	707	29	208
1:18.0	1,200m	3:15.0	47	462	24	141
1:12.7	1,400m	3:01.7	58	500	26	106
1:10.9	1,600m	2:57.2	63	516	26	101
1:08.4	1,800m	2:51.0	70	540	27	107
1:05.3	2,000m	2:43.2	80	576	27	110
0:58.7	2,200m	2:26.7	111	681	30	142
0:59.5	2,400m	2:28.7	106	665	29	145
0:59.4	2,600m	2:28.5	107	667	29	148
0:59.3	2,800m	2:28.2	107	669	28	149
0:59.1	3,000m	2:27.7	109	673	29	149
1:18.9	3,200m	3:17.2	46	456	25	155
1:32.2	3,400m	3:50.5	29	398	21	159
1:13.9	3,600m	3:04.7	56	491	26	157
1:08.8	3,800m	2:52.0	69	536	28	154
1:16.8	4,000m	3:12.0	49	470	25	158

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