John Neufeldt 5:00 row
837m
Meters
5:00.0
Time
2:59.2
Pace
40
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 107 |
April 12, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 126 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 87 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 146 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 136 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 137 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 126 |
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