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John Neufeldt 10000m row

10,000m

Meters

59:42.8

Time

2:59.1

Pace

507

Calories

120

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate26

April 12, 2021 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online but alone. It was setup as a QR.

Splits

Time Meters Pace Watts Cal/Hr S/M
59:42.8 10,000m 2:59.1 61 509 26 120
2:06.0 400m 2:37.5 90 608 28 139
2:00.5 800m 2:30.6 102 652 29 143
2:09.7 1,200m 2:42.1 82 582 28 131
2:13.9 1,600m 2:47.3 75 556 27 125
2:33.2 2,000m 3:11.5 50 471 25 123
2:02.1 2,400m 2:32.6 98 638 29 105
2:00.1 2,800m 2:30.1 103 656 29 137
2:16.5 3,200m 2:50.6 70 542 27 112
2:21.7 3,600m 2:57.1 63 516 26 129
2:17.5 4,000m 2:51.8 69 537 27 130
1:58.5 4,400m 2:28.1 108 670 28 144
1:58.7 4,800m 2:28.3 107 668 29 136
2:31.4 5,200m 3:09.2 52 477 25 103
2:59.9 5,600m 3:44.8 31 405 23 116
2:54.7 6,000m 3:38.3 34 415 23 116
2:00.3 6,400m 2:30.3 103 654 29 114
1:58.2 6,800m 2:27.7 109 673 29 142
2:29.7 7,200m 3:07.1 53 483 26 147
3:09.1 7,600m 3:56.3 27 391 22 111
3:06.5 8,000m 3:53.1 28 395 23 104
1:59.9 8,400m 2:29.8 104 657 29 86
2:00.1 8,800m 2:30.1 103 656 27 177
3:01.2 9,200m 3:46.5 30 403 23 76
3:07.0 9,600m 3:53.7 27 394 22 75
2:27.5 10,000m 3:04.3 56 492 24 68

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Workout Graph

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