John Neufeldt 12:50 row
2,009m
Meters
12:50.0
Time
3:11.6
Pace
100
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 120 |
April 12, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 2,009m | 3:11.6 | 50 | 471 | 23 | 107 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 92 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 | 101 |
| 12:50.0 | 474m | 2:59.3 | 61 | 508 | 25 | 129 |
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2 of 2. Rowing slowly during rests while strength training.