John Neufeldt 6:56 row
1,153m
Meters
6:56.4
Time
3:00.5
Pace
58
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 125 |
April 12, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,153m | 3:00.5 | 59 | 504 | 24 | 117 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 113 |
| 6:56.4 | 305m | 3:10.8 | 50 | 473 | 22 | 121 |
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1 of 2. Rowing slowly during rests while strength training.