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John Neufeldt 3000m row

3,000m

Meters

16:35.7

Time

2:45.9

Pace

150

Calories

94

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count443
Drag Factor107

April 14, 2021 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3rd of what turned out to be five today.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.7 3,000m 2:45.9 77 563 26 94
0:43.3 100m 3:36.5 34 418 22 80
0:33.8 200m 2:49.0 73 549 28 92
0:32.7 300m 2:43.5 80 575 28 96
0:33.0 400m 2:45.0 78 568 27 98
0:32.7 500m 2:43.5 80 575 28 93
0:32.5 600m 2:42.5 82 580 26 88
0:32.2 700m 2:41.0 84 588 28 89
0:31.7 800m 2:38.5 88 602 28 94
0:31.9 900m 2:39.5 86 596 26 96
0:31.3 1,000m 2:36.5 91 614 29 97
0:29.3 1,100m 2:26.5 111 683 29 106
0:28.8 1,200m 2:24.0 117 703 29 115
0:28.9 1,300m 2:24.5 116 699 29 113
0:29.3 1,400m 2:26.5 111 683 29 113
0:30.0 1,500m 2:30.0 104 656 28 123
0:29.5 1,600m 2:27.5 109 675 28 112
0:29.1 1,700m 2:25.5 114 691 31 109
0:29.2 1,800m 2:26.0 112 687 29 112
0:29.2 1,900m 2:26.0 112 687 29 108
0:29.2 2,000m 2:26.0 112 687 29 108
0:37.9 2,100m 3:09.5 51 477 24 94
0:39.9 2,200m 3:19.5 44 451 26 77
0:37.6 2,300m 3:08.0 53 481 26 77
0:37.1 2,400m 3:05.5 55 488 23 75
0:37.0 2,500m 3:05.0 55 490 26 76
0:35.7 2,600m 2:58.5 62 511 25 77
0:37.1 2,700m 3:05.5 55 488 24 75
0:35.8 2,800m 2:59.0 61 510 25 76
0:35.7 2,900m 2:58.5 62 511 25 85
0:34.2 3,000m 2:51.0 70 540 26 78

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Workout Graph

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