30:00 row on April 15, 2021

John Neufeldt 30:00 row

5,874m

Meters

30:00.0

Time

2:33.2

Pace

317

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First workout for today. Online but alone. Late start because I spent hours text-messaging instead of rowing this morning.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	5,874m	2:33.2	97	634	28	107
1:00.0	188m	2:39.5	86	596	27	126
2:00.0	199m	2:30.7	102	651	29	133
3:00.0	200m	2:30.0	104	656	29	137
4:00.0	199m	2:30.7	102	651	27	110
5:00.0	205m	2:26.3	112	684	29	111
6:00.0	208m	2:24.2	117	701	30	116
7:00.0	177m	2:49.4	72	547	27	95
8:00.0	176m	2:50.4	71	543	25	97
9:00.0	182m	2:44.8	78	568	28	110
10:00.0	180m	2:46.6	76	560	25	98
11:00.0	184m	2:43.0	81	577	28	98
12:00.0	186m	2:41.2	83	587	26	97
13:00.0	185m	2:42.1	82	582	27	97
14:00.0	186m	2:41.2	83	587	27	101
15:00.0	186m	2:41.2	83	587	26	99
16:00.0	209m	2:23.5	118	707	30	109
17:00.0	211m	2:22.1	122	719	30	115
18:00.0	205m	2:26.3	112	684	28	110
19:00.0	211m	2:22.1	122	719	30	112
20:00.0	213m	2:20.8	125	731	30	114
21:00.0	171m	2:55.4	65	523	26	94
22:00.0	184m	2:43.0	81	577	27	98
23:00.0	196m	2:33.0	98	635	28	104
24:00.0	202m	2:28.5	107	667	29	106
25:00.0	205m	2:26.3	112	684	28	107
26:00.0	206m	2:25.6	113	690	30	110
27:00.0	207m	2:24.9	115	695	29	110
28:00.0	206m	2:25.6	113	690	29	110
29:00.0	206m	2:25.6	113	690	29	110
30:00.0	204m	2:27.0	110	678	29	109

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