30:00 row on April 15, 2021

John Neufeldt 30:00 row

5,874

Meters

30:00.0

Time

2:33.2

Pace

317

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First workout for today. Online but alone. Late start because I spent hours text-messaging instead of rowing this morning.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	5,874	2:33.2	97	634	317	28	107
1:00.0	188	2:39.5	86	596	10	27	126
2:00.0	199	2:30.7	102	651	11	29	133
3:00.0	200	2:30.0	104	656	11	29	137
4:00.0	199	2:30.7	102	651	11	27	110
5:00.0	205	2:26.3	112	684	11	29	111
6:00.0	208	2:24.2	117	701	12	30	116
7:00.0	177	2:49.4	72	547	9	27	95
8:00.0	176	2:50.4	71	543	9	25	97
9:00.0	182	2:44.8	78	568	9	28	110
10:00.0	180	2:46.6	76	560	9	25	98
11:00.0	184	2:43.0	81	577	10	28	98
12:00.0	186	2:41.2	83	587	10	26	97
13:00.0	185	2:42.1	82	582	10	27	97
14:00.0	186	2:41.2	83	587	10	27	101
15:00.0	186	2:41.2	83	587	10	26	99
16:00.0	209	2:23.5	118	707	12	30	109
17:00.0	211	2:22.1	122	719	12	30	115
18:00.0	205	2:26.3	112	684	11	28	110
19:00.0	211	2:22.1	122	719	12	30	112
20:00.0	213	2:20.8	125	731	12	30	114
21:00.0	171	2:55.4	65	523	9	26	94
22:00.0	184	2:43.0	81	577	10	27	98
23:00.0	196	2:33.0	98	635	11	28	104
24:00.0	202	2:28.5	107	667	11	29	106
25:00.0	205	2:26.3	112	684	11	28	107
26:00.0	206	2:25.6	113	690	12	30	110
27:00.0	207	2:24.9	115	695	12	29	110
28:00.0	206	2:25.6	113	690	12	29	110
29:00.0	206	2:25.6	113	690	12	29	110
30:00.0	204	2:27.0	110	678	11	29	109

Click and drag on the graph to zoom in on a section.

Loading data.