John Neufeldt 255c row
4,730m
Meters
27:53.5
Time
2:56.9
Pace
255
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 107 |
April 15, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 4,730m | 2:56.9 | 63 | 517 | 25 | 104 |
| 14:27.6 | 2,769m | 2:36.6 | 91 | 613 | 28 | 99 |
| 13:00.4 | 1,961m | 3:18.9 | 44 | 452 | 22 | 110 |
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Workout Graph
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