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John Neufeldt 31:00 row

5,785m

Meters

31:00.0

Time

2:40.7

Pace

304

Calories

102

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate27

April 16, 2021 06:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone. Watching a documentary.

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 5,785m 2:40.7 84 589 27 102
1:20.0 237m 2:48.7 73 550 28 117
2:40.0 234m 2:50.9 70 541 26 186
4:00.0 177m 3:45.9 30 404 22 125
5:20.0 186m 3:35.0 35 421 25 76
6:40.0 239m 2:47.3 75 556 27 96
8:00.0 257m 2:35.6 93 619 28 99
9:20.0 260m 2:33.8 96 630 28 104
10:40.0 264m 2:31.5 101 646 28 107
12:00.0 252m 2:38.7 88 601 26 101
13:20.0 253m 2:38.1 89 604 25 96
14:40.0 251m 2:39.3 86 597 26 96
16:00.0 210m 3:10.4 51 474 23 89
17:20.0 244m 2:43.9 79 573 27 94
18:40.0 262m 2:32.6 98 638 29 99
20:00.0 268m 2:29.2 105 662 28 101
21:20.0 264m 2:31.5 101 646 28 106
22:40.0 265m 2:30.9 102 650 28 102
24:00.0 256m 2:36.2 92 615 27 96
25:20.0 270m 2:28.1 108 670 29 102
26:40.0 267m 2:29.8 104 658 28 106
28:00.0 268m 2:29.2 105 662 28 103
29:20.0 267m 2:29.8 104 658 29 105
30:40.0 268m 2:29.2 105 662 29 105
31:00.0 67m 2:29.2 105 662 30 104

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Workout Graph

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