John Neufeldt 18:09 row
3,013m
Meters
18:09.3
Time
3:00.7
Pace
151
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 115 |
April 16, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 3,013m | 3:00.7 | 59 | 503 | 23 | 99 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 84 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 103 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 107 |
| 18:09.3 | 506m | 3:07.0 | 53 | 484 | 23 | 103 |
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Workout Graph
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Done in the 'Just Row' mode during rest times between sets of a strength training session.