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John Neufeldt 30:00 row

5,278m

Meters

30:00.0

Time

2:50.5

Pace

271

Calories

123

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate25

April 18, 2021 06:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,278m 2:50.5 71 542 25 123
1:00.0 189m 2:38.7 88 601 27 121
2:00.0 202m 2:28.5 107 667 29 142
3:00.0 163m 3:04.0 56 493 25 116
4:00.0 164m 3:02.9 57 496 25 120
5:00.0 179m 2:47.5 74 555 25 131
6:00.0 200m 2:30.0 104 656 28 126
7:00.0 185m 2:42.1 82 582 27 129
8:00.0 153m 3:16.0 46 459 24 119
9:00.0 169m 2:57.5 63 515 26 113
10:00.0 179m 2:47.5 74 555 27 124
11:00.0 178m 2:48.5 73 551 26 122
12:00.0 202m 2:28.5 107 667 28 126
13:00.0 200m 2:30.0 104 656 28 132
14:00.0 185m 2:42.1 82 582 27 124
15:00.0 150m 3:20.0 44 450 25 117
16:00.0 156m 3:12.3 49 469 25 114
17:00.0 189m 2:38.7 88 601 27 124
18:00.0 188m 2:39.5 86 596 27 141
19:00.0 141m 3:32.7 36 425 24 106
20:00.0 178m 2:48.5 73 551 26 124
21:00.0 166m 3:00.7 59 504 25 122
22:00.0 119m 4:12.1 22 375 20 110
23:00.0 160m 3:07.5 53 482 24 111
24:00.0 205m 2:26.3 112 684 29 137
25:00.0 155m 3:13.5 48 466 25 112
26:00.0 197m 2:32.2 99 641 28 127
27:00.0 202m 2:28.5 107 667 28 128
28:00.0 203m 2:27.7 108 673 29 132
29:00.0 173m 2:53.4 67 530 25 144
30:00.0 147m 3:24.0 41 441 24 114
30:00.0 0 113

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