John Neufeldt 455c row
8,596m
Meters
59:45.8
Time
3:28.5
Pace
455
Calories
138
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 107 |
April 18, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.8 | 8,596m | 3:28.5 | 39 | 432 | 21 | 138 |
| 17:03.7 | 2,813m | 3:01.9 | 58 | 499 | 24 | 148 |
| 24:40.3 | 2,822m | 4:22.2 | 19 | 366 | 17 | 115 |
| 17:28.5 | 2,867m | 3:02.8 | 57 | 497 | 25 | 144 |
| 0:30.4 | 94m | 2:41.7 | 83 | 584 | 24 | 148 |
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