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John Neufeldt 10:00 row

1,684m

Meters

10:00.0

Time

2:58.1

Pace

86

Calories

156

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate25

April 19, 2021 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with 6 others.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,684m 2:58.1 62 513 25 156
0:20.0 63m 2:38.7 88 601 27 151
0:40.0 69m 2:24.9 115 695 30 162
1:00.0 69m 2:24.9 115 695 27 196
1:20.0 70m 2:22.8 120 713 30 202
1:40.0 59m 2:49.4 72 547 24 192
2:00.0 46m 3:37.3 34 417 24 170
2:20.0 49m 3:24.0 41 441 24 148
2:40.0 50m 3:20.0 44 450 24 143
3:00.0 50m 3:20.0 44 450 24 149
3:20.0 52m 3:12.3 49 469 24 150
3:40.0 54m 3:05.1 55 489 24 149
4:00.0 53m 3:08.6 52 479 24 151
4:20.0 52m 3:12.3 49 469 24 151
4:40.0 53m 3:08.6 52 479 24 149
5:00.0 61m 2:43.9 79 573 27 149
5:20.0 70m 2:22.8 120 713 27 154
5:40.0 59m 2:49.4 72 547 27 165
6:00.0 50m 3:20.0 44 450 24 153
6:20.0 51m 3:16.0 46 459 24 151
6:40.0 52m 3:12.3 49 469 24 137
7:00.0 55m 3:01.8 58 500 24 151
7:20.0 54m 3:05.1 55 489 27 150
7:40.0 51m 3:16.0 46 459 24 149
8:00.0 50m 3:20.0 44 450 24 151
8:20.0 51m 3:16.0 46 459 24 152
8:40.0 52m 3:12.3 49 469 24 145
9:00.0 58m 2:52.4 68 535 24 148
9:20.0 69m 2:24.9 115 695 30 150
9:40.0 63m 2:38.7 88 601 24 170
10:00.0 48m 3:28.3 39 433 24 149

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Workout Graph

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