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John Neufeldt 30:00 row

5,484

Meters

30:00.0

Time

2:44.1

Pace

286

Calories

137

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate27

April 19, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 10 others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,484 2:44.1 79 572 286 27 137
1:00.0 201 2:29.2 105 660 11 30 127
2:00.0 193 2:35.4 93 600 10 29 141
3:00.0 191 2:37.0 90 600 10 28 140
4:00.0 161 3:06.3 54 480 8 24 132
5:00.0 182 2:44.8 78 540 9 27 126
6:00.0 191 2:37.0 90 600 10 27 131
7:00.0 177 2:49.4 72 540 9 27 133
8:00.0 182 2:44.8 78 540 9 27 135
9:00.0 165 3:01.8 58 480 8 25 127
10:00.0 168 2:58.5 61 540 9 25 126
11:00.0 185 2:42.1 82 600 10 27 126
12:00.0 207 2:24.9 115 720 12 30 149
13:00.0 207 2:24.9 115 720 12 30 154
14:00.0 168 2:58.5 61 540 9 26 122
15:00.0 170 2:56.4 64 540 9 26 131
16:00.0 182 2:44.8 78 540 9 26 132
17:00.0 208 2:24.2 117 720 12 29 143
18:00.0 176 2:50.4 71 540 9 26 129
19:00.0 180 2:46.6 76 540 9 26 133
20:00.0 207 2:24.9 115 720 12 29 148
21:00.0 210 2:22.8 120 720 12 29 146
22:00.0 209 2:23.5 118 720 12 29 152
23:00.0 189 2:38.7 88 600 10 28 135
24:00.0 182 2:44.8 78 540 9 27 130
25:00.0 204 2:27.0 110 660 11 28 159
26:00.0 136 3:40.5 33 420 7 24 152
27:00.0 160 3:07.5 53 480 8 24 123
28:00.0 202 2:28.5 107 660 11 28 169
29:00.0 142 3:31.2 37 420 7 23 151
30:00.0 151 3:18.6 45 480 8 24 153

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Workout Graph

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