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John Neufeldt 30:00 row

5,484m

Meters

30:00.0

Time

2:44.1

Pace

286

Calories

137

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate27

April 19, 2021 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 10 others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,484m 2:44.1 79 572 27 137
1:00.0 201m 2:29.2 105 662 30 127
2:00.0 193m 2:35.4 93 620 29 141
3:00.0 191m 2:37.0 90 610 28 140
4:00.0 161m 3:06.3 54 486 24 132
5:00.0 182m 2:44.8 78 568 27 126
6:00.0 191m 2:37.0 90 610 27 131
7:00.0 177m 2:49.4 72 547 27 133
8:00.0 182m 2:44.8 78 568 27 135
9:00.0 165m 3:01.8 58 500 25 127
10:00.0 168m 2:58.5 61 511 25 126
11:00.0 185m 2:42.1 82 582 27 126
12:00.0 207m 2:24.9 115 695 30 149
13:00.0 207m 2:24.9 115 695 30 154
14:00.0 168m 2:58.5 61 511 26 122
15:00.0 170m 2:56.4 64 519 26 131
16:00.0 182m 2:44.8 78 568 26 132
17:00.0 208m 2:24.2 117 701 29 143
18:00.0 176m 2:50.4 71 543 26 129
19:00.0 180m 2:46.6 76 560 26 133
20:00.0 207m 2:24.9 115 695 29 148
21:00.0 210m 2:22.8 120 713 29 146
22:00.0 209m 2:23.5 118 707 29 152
23:00.0 189m 2:38.7 88 601 28 135
24:00.0 182m 2:44.8 78 568 27 130
25:00.0 204m 2:27.0 110 678 28 159
26:00.0 136m 3:40.5 33 412 24 152
27:00.0 160m 3:07.5 53 482 24 123
28:00.0 202m 2:28.5 107 667 28 169
29:00.0 142m 3:31.2 37 427 23 151
30:00.0 151m 3:18.6 45 453 24 153

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