John Neufeldt 31:00 row
5,741m
Meters
31:00.0
Time
2:41.9
Pace
299
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 106 |
April 21, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,741m | 2:41.9 | 82 | 583 | 26 | 132 |
| 7:00.0 | 1,305m | 2:40.9 | 84 | 589 | 27 | 53 |
| 14:00.0 | 1,233m | 2:50.3 | 71 | 543 | 26 | 149 |
| 21:00.0 | 1,330m | 2:37.8 | 89 | 606 | 27 | 152 |
| 28:00.0 | 1,309m | 2:40.4 | 85 | 591 | 26 | 157 |
| 31:00.0 | 564m | 2:39.5 | 86 | 596 | 27 | 153 |
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Workout Graph
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Offline. Doing a 30 minute minimum, +.