John Neufeldt 700m row
700m
Meters
3:49.6
Time
2:44.0
Pace
35
Calories
82
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 107 |
April 22, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 700m | 2:44.0 | 79 | 573 | 25 | 82 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 23 | 89 |
| 1:05.2 | 400m | 2:43.0 | 81 | 578 | 25 | 76 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 28 | 86 |
| 0:34.0 | 700m | 2:50.0 | 71 | 545 | 25 | 77 |
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Workout Graph
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Warmdown from weight training.