John Neufeldt 18:56 row
3,306m
Meters
18:56.5
Time
2:51.8
Pace
168
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 114 |
April 22, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 3,306m | 2:51.8 | 69 | 537 | 24 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 18:56.5 | 625m | 3:09.2 | 52 | 477 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did this rowing in bits of less than one minute each while resting between weight training sets.