John Neufeldt 3564m row
3,564
Meters
24:06.4
Time
3:22.9
Pace
189
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
April 23, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 3,564 | 3:22.9 | 42 | 444 | 21 | 106 |
| 9:30.4 | 800 | 5:56.5 | 8 | 326 | 12 | 107 |
| 4:00.7 | 1,600 | 2:30.4 | 103 | 653 | 27 | 113 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 658 | 28 | 116 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 27 | 103 |
| 2:17.7 | 3,564 | 3:09.1 | 52 | 478 | 25 | 92 |
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Workout Graph
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This was preset to the distance rowed yesterday by one of my training partners. Same distance. I did it in less time at a higher average Watts but my total overall Calories was less than hers.