John Neufeldt 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
158
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 108 |
April 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 26 | 101 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 27 | 101 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 28 | 111 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 29 | 114 |
| 3:29.7 | 2,400m | 2:54.7 | 66 | 525 | 26 | 90 |
| 3:39.4 | 3,000m | 3:02.8 | 57 | 497 | 23 | 90 |
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Workout Graph
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