John Neufeldt 12:00 row
2,174m
Meters
12:00.0
Time
2:45.5
Pace
112
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 107 |
April 26, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,174m | 2:45.5 | 77 | 565 | 26 | 140 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 26 | 131 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 142 |
| 9:00.0 | 512m | 2:55.7 | 64 | 521 | 24 | 144 |
| 12:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | 145 |
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Workout Graph
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warmup but heart wasn't cooperating