John Neufeldt 30:00 row
5,445m
Meters
30:00.0
Time
2:45.2
Pace
283
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
April 26, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445m | 2:45.2 | 78 | 566 | 24 | 148 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 208 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 144 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 20 | 146 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 147 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 148 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 80 |
| 7:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 139 |
| 8:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 149 |
| 9:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 147 |
| 10:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 144 |
| 11:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 141 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 143 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 147 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 143 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 147 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 148 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 149 |
| 18:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 150 |
| 19:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 154 |
| 20:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 152 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 146 |
| 22:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 149 |
| 23:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 149 |
| 24:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 149 |
| 25:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 149 |
| 26:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 150 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 149 |
| 28:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | 156 |
| 29:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 157 |
| 30:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 155 |
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Workout Graph
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One with one other guy. Original plan was to do 3 intervals of 7 minutes at 22-24 spa with 3 minutes active rests. But heart wasn't cooperating so it just turned out muddled.