John Neufeldt 20:02 row
3,275m
Meters
20:02.4
Time
3:03.5
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 105 |
April 26, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 3,275m | 3:03.5 | 57 | 494 | 23 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 20:02.4 | 774m | 3:15.3 | 47 | 461 | 23 |
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Workout Graph
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Done in just row mode for about a minute at a time during rests while strength training.