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John Neufeldt 30:00 row

5,700m

Meters

30:00.0

Time

2:37.8

Pace

303

Calories

96

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate22

April 28, 2021 06:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower. Heart was cooperative for less than 10 minutes but then became mostly irregular.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,700m 2:37.8 89 606 22 96
1:00.0 200m 2:30.0 104 656 21 122
2:00.0 206m 2:25.6 113 690 20 112
3:00.0 203m 2:27.7 108 673 20 114
4:00.0 200m 2:30.0 104 656 19 111
5:00.0 204m 2:27.0 110 678 20 106
6:00.0 203m 2:27.7 108 673 22 121
7:00.0 203m 2:27.7 108 673 21 125
8:00.0 150m 3:20.0 44 450 22 119
9:00.0 158m 3:09.8 51 475 22 101
10:00.0 166m 3:00.7 59 504 23 72
11:00.0 206m 2:25.6 113 690 23 71
12:00.0 198m 2:31.5 101 646 19 78
13:00.0 188m 2:39.5 86 596 19 81
14:00.0 172m 2:54.4 66 527 21 87
15:00.0 203m 2:27.7 108 673 24 68
16:00.0 206m 2:25.6 113 690 24 78
17:00.0 203m 2:27.7 108 673 23 70
18:00.0 140m 3:34.2 36 422 19 109
19:00.0 160m 3:07.5 53 482 21 125
20:00.0 164m 3:02.9 57 496 22 124
21:00.0 202m 2:28.5 107 667 23 115
22:00.0 205m 2:26.3 112 684 24 78
23:00.0 201m 2:29.2 105 662 22 80
24:00.0 204m 2:27.0 110 678 24 75
25:00.0 203m 2:27.7 108 673 24 102
26:00.0 204m 2:27.0 110 678 24 73
27:00.0 204m 2:27.0 110 678 24 81
28:00.0 172m 2:54.4 66 527 23 105
29:00.0 180m 2:46.6 76 560 25 115
30:00.0 192m 2:36.2 92 615 22 105

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Workout Graph

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