30:00 row on April 28, 2021

John Neufeldt 30:00 row

5,700

Meters

30:00.0

Time

2:37.8

Pace

303

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower. Heart was cooperative for less than 10 minutes but then became mostly irregular.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	5,700	2:37.8	89	606	303	22	96
1:00.0	200	2:30.0	104	656	11	21	122
2:00.0	206	2:25.6	113	690	12	20	112
3:00.0	203	2:27.7	108	673	11	20	114
4:00.0	200	2:30.0	104	656	11	19	111
5:00.0	204	2:27.0	110	678	11	20	106
6:00.0	203	2:27.7	108	673	11	22	121
7:00.0	203	2:27.7	108	673	11	21	125
8:00.0	150	3:20.0	44	450	8	22	119
9:00.0	158	3:09.8	51	475	8	22	101
10:00.0	166	3:00.7	59	504	8	23	72
11:00.0	206	2:25.6	113	690	12	23	71
12:00.0	198	2:31.5	101	646	11	19	78
13:00.0	188	2:39.5	86	596	10	19	81
14:00.0	172	2:54.4	66	527	9	21	87
15:00.0	203	2:27.7	108	673	11	24	68
16:00.0	206	2:25.6	113	690	12	24	78
17:00.0	203	2:27.7	108	673	11	23	70
18:00.0	140	3:34.2	36	422	7	19	109
19:00.0	160	3:07.5	53	482	8	21	125
20:00.0	164	3:02.9	57	496	8	22	124
21:00.0	202	2:28.5	107	667	11	23	115
22:00.0	205	2:26.3	112	684	11	24	78
23:00.0	201	2:29.2	105	662	11	22	80
24:00.0	204	2:27.0	110	678	11	24	75
25:00.0	203	2:27.7	108	673	11	24	102
26:00.0	204	2:27.0	110	678	11	24	73
27:00.0	204	2:27.0	110	678	11	24	81
28:00.0	172	2:54.4	66	527	9	23	105
29:00.0	180	2:46.6	76	560	9	25	115
30:00.0	192	2:36.2	92	615	10	22	105

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