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John Neufeldt 30:00 row

5,761m

Meters

30:00.0

Time

2:36.2

Pace

308

Calories

100

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate24

April 29, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 4 others. One was in Michigan and the rest were in Europe.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,761m 2:36.2 92 615 24 100
1:00.0 187m 2:40.4 85 591 22 85
2:00.0 203m 2:27.7 108 673 24 72
3:00.0 202m 2:28.5 107 667 24 69
4:00.0 198m 2:31.5 101 646 23 75
5:00.0 203m 2:27.7 108 673 24 71
6:00.0 202m 2:28.5 107 667 24 72
7:00.0 204m 2:27.0 110 678 25 75
8:00.0 204m 2:27.0 110 678 25 74
9:00.0 141m 3:32.7 36 425 22 108
10:00.0 178m 2:48.5 73 551 26 114
11:00.0 200m 2:30.0 104 656 24 124
12:00.0 193m 2:35.4 93 620 25 125
13:00.0 190m 2:37.8 89 606 24 117
14:00.0 207m 2:24.9 115 695 26 103
15:00.0 206m 2:25.6 113 690 25 79
16:00.0 207m 2:24.9 115 695 25 100
17:00.0 207m 2:24.9 115 695 25 142
18:00.0 148m 3:22.7 42 444 23 118
19:00.0 172m 2:54.4 66 527 24 120
20:00.0 183m 2:43.9 79 573 24 127
21:00.0 204m 2:27.0 110 678 24 120
22:00.0 204m 2:27.0 110 678 25 146
23:00.0 181m 2:45.7 77 564 25 120
24:00.0 204m 2:27.0 110 678 25 95
25:00.0 208m 2:24.2 117 701 25 81
26:00.0 207m 2:24.9 115 695 26 75
27:00.0 205m 2:26.3 112 684 25 77
28:00.0 164m 3:02.9 57 496 23 114
29:00.0 171m 2:55.4 65 523 24 119
30:00.0 178m 2:48.5 73 551 24 132
30:00.0 0 133

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Workout Graph

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