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John Neufeldt 30:00 row

5,761

Meters

30:00.0

Time

2:36.2

Pace

308

Calories

100

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate24

April 29, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 4 others. One was in Michigan and the rest were in Europe.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,761 2:36.2 92 615 308 24 100
1:00.0 187 2:40.4 85 600 10 22 85
2:00.0 203 2:27.7 108 660 11 24 72
3:00.0 202 2:28.5 107 660 11 24 69
4:00.0 198 2:31.5 101 660 11 23 75
5:00.0 203 2:27.7 108 660 11 24 71
6:00.0 202 2:28.5 107 660 11 24 72
7:00.0 204 2:27.0 110 660 11 25 75
8:00.0 204 2:27.0 110 660 11 25 74
9:00.0 141 3:32.7 36 420 7 22 108
10:00.0 178 2:48.5 73 540 9 26 114
11:00.0 200 2:30.0 104 660 11 24 124
12:00.0 193 2:35.4 93 600 10 25 125
13:00.0 190 2:37.8 89 600 10 24 117
14:00.0 207 2:24.9 115 720 12 26 103
15:00.0 206 2:25.6 113 720 12 25 79
16:00.0 207 2:24.9 115 720 12 25 100
17:00.0 207 2:24.9 115 720 12 25 142
18:00.0 148 3:22.7 42 420 7 23 118
19:00.0 172 2:54.4 66 540 9 24 120
20:00.0 183 2:43.9 79 600 10 24 127
21:00.0 204 2:27.0 110 660 11 24 120
22:00.0 204 2:27.0 110 660 11 25 146
23:00.0 181 2:45.7 77 540 9 25 120
24:00.0 204 2:27.0 110 660 11 25 95
25:00.0 208 2:24.2 117 720 12 25 81
26:00.0 207 2:24.9 115 720 12 26 75
27:00.0 205 2:26.3 112 660 11 25 77
28:00.0 164 3:02.9 57 480 8 23 114
29:00.0 171 2:55.4 65 540 9 24 119
30:00.0 178 2:48.5 73 540 9 24 132
30:00.0 0 133

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Workout Graph

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