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John Neufeldt 11000m row

11,000m

Meters

58:48.2

Time

2:40.3

Pace

580

Calories

116

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate24

April 30, 2021 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with two others- one in Germany and the other in Michigan.

Splits

Time Meters Pace Watts Cal/Hr S/M
58:48.2 11,000m 2:40.3 85 592 24 116
2:01.7 400m 2:32.1 99 642 23 69
2:07.9 800m 2:39.8 86 594 21 86
2:13.4 1,200m 2:46.7 75 559 24 74
1:58.1 1,600m 2:27.6 109 674 25 71
2:16.5 2,000m 2:50.6 70 542 23 104
1:57.0 2,400m 2:26.2 112 685 25 74
2:02.5 2,800m 2:33.1 97 635 23 94
2:22.7 3,200m 2:58.3 62 512 24 76
1:56.9 3,600m 2:26.1 112 686 24 74
2:16.9 4,000m 2:51.1 70 540 24 109
1:57.5 4,400m 2:26.8 110 680 25 102
1:59.2 4,800m 2:29.0 106 664 24 131
2:11.9 5,200m 2:44.8 78 568 24 134
1:56.6 5,600m 2:25.7 113 689 25 129
2:17.4 6,000m 2:51.7 69 537 24 118
2:03.1 6,400m 2:33.8 96 630 25 155
2:11.6 6,800m 2:44.5 79 570 24 153
2:14.0 7,200m 2:47.5 74 556 24 141
1:54.7 7,600m 2:23.3 119 708 25 172
2:41.4 8,000m 3:21.7 43 446 25 131
1:57.8 8,400m 2:27.2 110 677 24 140
2:00.3 8,800m 2:30.3 103 654 24 155
2:14.1 9,200m 2:47.6 74 555 23 138
1:53.3 9,600m 2:21.6 123 724 24 160
2:54.8 10,000m 3:38.5 34 415 23 128
1:46.3 10,400m 2:12.8 149 813 24 157
2:02.5 10,800m 2:33.1 97 635 23 152
1:19.3 11,000m 3:18.2 45 454 21 131

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Workout Graph

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