John Neufeldt 21:59 SkiErg
3,368
Meters
21:59.5
Time
3:15.8
Pace
168
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 133 |
April 30, 2021 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 3,368 | 3:15.8 | 47 | 460 | 168 | 29 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 30 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 30 |
| 21:59.5 | 324 | 3:04.4 | 56 | 492 | 16 | 32 |
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Workout Graph
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This was done in 'just ski' mode during times of rest between strength training sets.