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John Neufeldt 40:00 row

7,571

Meters

40:00.0

Time

2:38.4

Pace

401

Calories

137

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate27

May 02, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Seven minutes faster alternating with three minutes slower, but both were what most would call slow. This session was online and two other guys signed up for it but they didn't show, so it was rowed alone. I played a documentary video to help make up for the lack of company and that helped a little bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,571 2:38.4 88 602 401 27 137
1:20.0 263 2:32.0 99 630 14 25 129
2:40.0 269 2:28.6 106 675 15 25 120
4:00.0 253 2:38.1 89 585 13 23 127
5:20.0 272 2:27.0 110 675 15 26 128
6:40.0 274 2:25.9 112 675 15 26 132
8:00.0 240 2:46.6 76 540 12 26 130
9:20.0 184 3:37.3 34 405 9 22 113
10:40.0 228 2:55.4 65 540 12 25 140
12:00.0 271 2:27.6 109 675 15 29 142
13:20.0 272 2:27.0 110 675 15 29 147
14:40.0 274 2:25.9 112 675 15 29 149
16:00.0 278 2:23.8 117 720 16 30 146
17:20.0 269 2:28.6 106 675 15 28 149
18:40.0 202 3:18.0 45 450 10 26 110
20:00.0 215 3:06.0 54 495 11 26 113
21:20.0 277 2:24.4 116 720 16 29 133
22:40.0 275 2:25.4 114 675 15 30 141
24:00.0 274 2:25.9 112 675 15 29 138
25:20.0 273 2:26.5 111 675 15 29 148
26:40.0 275 2:25.4 114 675 15 29 146
28:00.0 225 2:57.7 62 495 11 25 130
29:20.0 210 3:10.4 51 495 11 25 126
30:40.0 242 2:45.2 78 585 13 26 130
32:00.0 274 2:25.9 112 675 15 29 145
33:20.0 276 2:24.9 115 675 15 29 141
34:40.0 278 2:23.8 117 720 16 29 147
36:00.0 278 2:23.8 117 720 16 29 143
37:20.0 267 2:29.8 104 675 15 28 172
38:40.0 202 3:18.0 45 450 10 24 129
40:00.0 181 3:40.9 32 405 9 23 110

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Workout Graph

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