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John Neufeldt 40:00 row

7,571m

Meters

40:00.0

Time

2:38.4

Pace

401

Calories

137

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate27

May 02, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Seven minutes faster alternating with three minutes slower, but both were what most would call slow. This session was online and two other guys signed up for it but they didn't show, so it was rowed alone. I played a documentary video to help make up for the lack of company and that helped a little bit.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,571m 2:38.4 88 602 27 137
1:20.0 263m 2:32.0 99 642 25 129
2:40.0 269m 2:28.6 106 666 25 120
4:00.0 253m 2:38.1 89 604 23 127
5:20.0 272m 2:27.0 110 678 26 128
6:40.0 274m 2:25.9 112 687 26 132
8:00.0 240m 2:46.6 76 560 26 130
9:20.0 184m 3:37.3 34 417 22 113
10:40.0 228m 2:55.4 65 523 25 140
12:00.0 271m 2:27.6 109 674 29 142
13:20.0 272m 2:27.0 110 678 29 147
14:40.0 274m 2:25.9 112 687 29 149
16:00.0 278m 2:23.8 117 704 30 146
17:20.0 269m 2:28.6 106 666 28 149
18:40.0 202m 3:18.0 45 455 26 110
20:00.0 215m 3:06.0 54 487 26 113
21:20.0 277m 2:24.4 116 700 29 133
22:40.0 275m 2:25.4 114 691 30 141
24:00.0 274m 2:25.9 112 687 29 138
25:20.0 273m 2:26.5 111 682 29 148
26:40.0 275m 2:25.4 114 691 29 146
28:00.0 225m 2:57.7 62 514 25 130
29:20.0 210m 3:10.4 51 474 25 126
30:40.0 242m 2:45.2 78 566 26 130
32:00.0 274m 2:25.9 112 687 29 145
33:20.0 276m 2:24.9 115 695 29 141
34:40.0 278m 2:23.8 117 704 29 147
36:00.0 278m 2:23.8 117 704 29 143
37:20.0 267m 2:29.8 104 658 28 172
38:40.0 202m 3:18.0 45 455 24 129
40:00.0 181m 3:40.9 32 411 23 110

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Workout Graph

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