Sign Up

John Neufeldt 10000m row

10,000

Meters

54:00.9

Time

2:42.0

Pace

525

Calories

135

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate25

May 03, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. It started out with three others but RowPro or its server had a problem, we had to withdraw from the session and setup a QR and one guy got left behind. Heart rate, as is easily seen on the HR graph, was not behaving properly.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.9 10,000 2:42.0 82 583 525 25 135
2:00.2 400 2:30.2 103 658 22 28 85
2:05.0 800 2:36.2 92 604 21 26 137
2:25.8 1,200 3:02.2 58 493 20 24 127
2:00.0 1,600 2:30.0 104 660 22 26 130
2:36.4 2,000 3:15.5 47 460 20 23 109
1:58.4 2,400 2:28.0 108 668 22 24 132
2:05.0 2,800 2:36.2 92 604 21 24 122
2:23.9 3,200 2:59.8 60 500 20 23 121
1:57.9 3,600 2:27.3 109 671 22 25 113
2:19.4 4,000 2:54.2 66 516 20 23 117
1:58.9 4,400 2:28.6 107 666 22 26 138
1:59.7 4,800 2:29.6 104 661 22 25 154
2:17.0 5,200 2:51.2 70 551 21 24 128
1:55.6 5,600 2:24.5 116 685 22 26 135
2:34.9 6,000 3:13.6 48 464 20 22 155
1:58.2 6,400 2:27.7 109 670 22 27 151
2:01.3 6,800 2:31.6 100 652 22 27 155
2:38.5 7,200 3:18.1 45 454 20 23 154
1:59.3 7,600 2:29.1 106 663 22 27 155
2:19.9 8,000 2:54.8 65 514 20 24 158
1:57.4 8,400 2:26.7 111 674 22 28 153
2:02.2 8,800 2:32.7 98 648 22 27 155
2:16.8 9,200 2:51.0 70 552 21 24 152
1:47.6 9,600 2:14.5 144 802 24 26 160
2:23.0 10,000 2:58.7 61 503 20 24 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.