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John Neufeldt 10000m row

10,000

Meters

54:00.9

Time

2:42.0

Pace

525

Calories

135

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate25

May 03, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. It started out with three others but RowPro or its server had a problem, we had to withdraw from the session and setup a QR and one guy got left behind. Heart rate, as is easily seen on the HR graph, was not behaving properly.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:00.9 10,000 2:42.0 82 583 525 25 135
2:00.2 400 2:30.2 103 655 22 28 85
2:05.0 800 2:36.2 92 615 21 26 137
2:25.8 1,200 3:02.2 58 498 20 24 127
2:00.0 1,600 2:30.0 104 656 22 26 130
2:36.4 2,000 3:15.5 47 461 20 23 109
1:58.4 2,400 2:28.0 108 671 22 24 132
2:05.0 2,800 2:36.2 92 615 21 24 122
2:23.9 3,200 2:59.8 60 506 20 23 121
1:57.9 3,600 2:27.3 109 676 22 25 113
2:19.4 4,000 2:54.2 66 527 20 23 117
1:58.9 4,400 2:28.6 107 666 22 26 138
1:59.7 4,800 2:29.6 104 659 22 25 154
2:17.0 5,200 2:51.2 70 539 21 24 128
1:55.6 5,600 2:24.5 116 699 22 26 135
2:34.9 6,000 3:13.6 48 465 20 22 155
1:58.2 6,400 2:27.7 109 673 22 27 151
2:01.3 6,800 2:31.6 100 645 22 27 155
2:38.5 7,200 3:18.1 45 454 20 23 154
1:59.3 7,600 2:29.1 106 663 22 27 155
2:19.9 8,000 2:54.8 65 525 20 24 158
1:57.4 8,400 2:26.7 111 681 22 28 153
2:02.2 8,800 2:32.7 98 637 22 27 155
2:16.8 9,200 2:51.0 70 540 21 24 152
1:47.6 9,600 2:14.5 144 795 24 26 160
2:23.0 10,000 2:58.7 61 510 20 24 162

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Workout Graph

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