John Neufeldt 3:15 row
581m
Meters
3:15.0
Time
2:47.8
Pace
29
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 116 |
May 04, 2021 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 581m | 2:47.8 | 74 | 554 | 26 | 121 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 95 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 131 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 131 |
| 3:15.0 | 43m | 2:54.4 | 66 | 527 | 20 | 130 |
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