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John Neufeldt 10000m row

10,000m

Meters

49:53.4

Time

2:29.6

Pace

548

Calories

123

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate25

May 04, 2021 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with seven other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
49:53.4 10,000m 2:29.6 104 659 25 123
2:00.9 400m 2:31.1 101 648 25 117
2:00.4 800m 2:30.5 103 653 22 129
1:59.2 1,200m 2:29.0 106 664 22 79
1:58.9 1,600m 2:28.6 107 666 23 72
1:57.1 2,000m 2:26.3 112 684 25 72
1:56.3 2,400m 2:25.3 114 692 24 72
1:55.9 2,800m 2:24.8 115 696 24 73
1:55.6 3,200m 2:24.5 116 699 24 71
1:54.9 3,600m 2:23.6 118 706 24 70
1:55.0 4,000m 2:23.7 118 705 23 75
1:55.0 4,400m 2:23.7 118 705 23 66
1:55.2 4,800m 2:24.0 117 703 21 151
1:56.3 5,200m 2:25.3 114 692 24 152
2:20.7 5,600m 2:55.8 64 521 24 154
2:09.3 6,000m 2:41.6 83 585 26 154
1:53.0 6,400m 2:21.2 124 727 27 159
1:57.7 6,800m 2:27.1 110 678 27 154
2:07.9 7,200m 2:39.8 86 594 26 154
1:53.5 7,600m 2:21.8 123 721 28 162
2:12.6 8,000m 2:45.7 77 564 25 157
1:50.5 8,400m 2:18.1 133 757 28 163
1:53.1 8,800m 2:21.3 124 726 28 152
2:08.2 9,200m 2:40.2 85 592 26 155
1:44.3 9,600m 2:10.3 158 843 29 145
2:23.3 10,000m 2:59.1 61 509 24 163

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Workout Graph

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