10000m row on May 07, 2021

John Neufeldt 10000m row

10,000

Meters

55:06.7

Time

2:45.3

Pace

520

Calories

102

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other. Had to stand up after a few K because of pinched nerve. Slowed down even more after that and started watching documentaries.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:06.7	10,000	2:45.3	77	566	520	24	102
2:02.6	400	2:33.2	97	634	22	24	69
2:01.9	800	2:32.3	99	640	22	21	67
1:59.0	1,200	2:28.7	106	665	22	22	65
1:58.3	1,600	2:27.8	108	672	22	22	65
1:57.6	2,000	2:27.0	110	679	22	22	71
1:56.9	2,400	2:26.1	112	686	22	24	67
1:57.5	2,800	2:26.8	110	680	22	23	82
1:57.6	3,200	2:27.0	110	679	22	23	80
1:57.6	3,600	2:27.0	110	679	22	25	115
2:53.1	4,000	3:36.3	35	418	20	26	126
2:29.6	4,400	3:07.0	54	484	20	23	122
2:30.5	4,800	3:08.1	53	480	20	24	116
2:18.1	5,200	2:52.6	68	534	20	26	120
2:20.3	5,600	2:55.3	65	523	20	26	119
2:28.9	6,000	3:06.1	54	486	20	25	111
2:19.8	6,400	2:54.7	66	525	20	25	112
2:29.7	6,800	3:07.1	53	483	20	24	121
2:16.8	7,200	2:51.0	70	540	21	25	116
2:09.8	7,600	2:42.2	82	582	21	26	120
2:10.4	8,000	2:43.0	81	578	21	26	113
2:11.0	8,400	2:43.7	80	574	21	26	115
2:09.1	8,800	2:41.3	83	586	21	26	119
2:11.8	9,200	2:44.7	78	569	21	26	114
2:10.7	9,600	2:43.3	80	576	21	26	118
2:09.4	10,000	2:41.7	83	584	21	26	114

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