John Neufeldt 3:00 row
540m
Meters
3:00.0
Time
2:46.6
Pace
26
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 107 |
May 09, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 23 | 120 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 113 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 126 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 123 |
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