John Neufeldt 24:04 SkiErg
3,663m
Meters
24:04.0
Time
3:17.1
Pace
182
Calories
121
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 130 |
May 09, 2021 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 3,663m | 3:17.1 | 46 | 457 | 31 | 121 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 29 | 110 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 32 | 113 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 32 | 111 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 33 | 109 |
| 24:04.0 | 609m | 3:20.3 | 44 | 449 | 33 | 165 |
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Workout Graph
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Just Ski mode during rest times while strength training.