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John Neufeldt 10000m row

10,000m

Meters

55:57.2

Time

2:47.8

Pace

517

Calories

119

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate22

May 11, 2021 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart rate was misbehaving so it was necessary, several times, to stand up & slow down even more slowly than my already slow pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:57.2 10,000m 2:47.8 74 554 22 119
2:01.1 400m 2:31.3 101 647 17 58
1:59.2 800m 2:29.0 106 664 16 65
1:57.1 1,200m 2:26.3 112 684 17 71
1:58.0 1,600m 2:27.5 109 675 16 84
1:59.1 2,000m 2:28.8 106 665 16 123
1:59.5 2,400m 2:29.3 105 661 16 125
1:58.0 2,800m 2:27.5 109 675 16 130
1:55.7 3,200m 2:24.6 116 698 20 146
3:11.4 3,600m 3:59.2 26 387 23 111
1:55.8 4,000m 2:24.7 115 697 26 109
1:56.5 4,400m 2:25.6 113 690 27 130
3:16.9 4,800m 4:06.1 23 380 20 116
3:00.0 5,200m 3:45.0 31 405 21 118
2:40.8 5,600m 3:21.0 43 448 23 107
2:01.0 6,000m 2:31.2 101 648 26 118
1:59.9 6,400m 2:29.8 104 657 27 136
2:03.6 6,800m 2:34.5 95 626 25 147
3:00.5 7,200m 3:45.6 30 404 25 131
2:42.8 7,600m 3:23.5 42 442 24 138
2:22.0 8,000m 2:57.5 63 515 14 112
1:54.9 8,400m 2:23.6 118 706 24 91
1:55.6 8,800m 2:24.5 116 699 26 122
2:06.8 9,200m 2:38.5 88 602 27 122
1:58.1 9,600m 2:27.6 109 674 26 137
2:04.4 10,000m 2:35.5 93 620 25 128

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Workout Graph

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