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John Neufeldt 10000m row

10,000m

Meters

52:17.7

Time

2:36.8

Pace

533

Calories

129

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate22

May 12, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower who was in eastern US.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:17.7 10,000m 2:36.8 91 611 22 129
1:59.9 400m 2:29.8 104 657 16 72
1:56.4 800m 2:25.5 114 691 15 85
1:56.7 1,200m 2:25.8 113 688 16 76
1:57.5 1,600m 2:26.8 110 680 15 68
1:56.9 2,000m 2:26.1 112 686 15 64
1:57.6 2,400m 2:27.0 110 679 15 62
1:57.3 2,800m 2:26.6 111 682 16 134
1:55.7 3,200m 2:24.6 116 698 24 141
1:56.3 3,600m 2:25.3 114 692 24 139
1:54.5 4,000m 2:23.1 119 710 25 160
1:54.8 4,400m 2:23.5 118 707 24 158
1:54.2 4,800m 2:22.7 120 714 25 170
1:53.4 5,200m 2:21.7 123 722 25 161
1:53.9 5,600m 2:22.3 121 717 25 163
1:54.6 6,000m 2:23.2 119 709 25 176
2:10.0 6,400m 2:42.5 82 580 24 134
3:18.9 6,800m 4:08.6 23 378 22 127
2:33.6 7,200m 3:12.0 49 470 24 145
2:04.2 7,600m 2:35.2 94 621 26 136
2:07.1 8,000m 2:38.8 87 600 25 144
2:10.7 8,400m 2:43.3 80 576 25 134
2:12.4 8,800m 2:45.5 77 565 24 129
2:15.7 9,200m 2:49.6 72 546 24 105
2:17.4 9,600m 2:51.7 69 537 24 141
2:09.0 10,000m 2:41.2 83 587 25 137

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Workout Graph

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