John Neufeldt 3100m row
3,100m
Meters
17:43.8
Time
2:51.5
Pace
157
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 107 |
May 13, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 3,100m | 2:51.5 | 69 | 538 | 25 | 116 |
| 4:06.2 | 700m | 2:55.8 | 64 | 521 | 25 | 130 |
| 3:55.8 | 1,400m | 2:48.4 | 73 | 552 | 27 | 119 |
| 4:03.0 | 2,100m | 2:53.5 | 67 | 530 | 26 | 117 |
| 3:57.1 | 2,800m | 2:49.3 | 72 | 547 | 26 | 105 |
| 1:41.7 | 3,100m | 2:49.5 | 72 | 547 | 24 | 109 |
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Workout Graph
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