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John Neufeldt 30:00 row

6,176m

Meters

30:00.0

Time

2:25.7

Pace

345

Calories

130

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate29

May 14, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with zero company.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,176m 2:25.7 113 689 29 130
1:00.0 206m 2:25.6 113 690 27 59
2:00.0 205m 2:26.3 112 684 30 63
3:00.0 201m 2:29.2 105 662 28 57
4:00.0 201m 2:29.2 105 662 28 58
5:00.0 202m 2:28.5 107 667 29 57
6:00.0 204m 2:27.0 110 678 29 73
7:00.0 207m 2:24.9 115 695 30 133
8:00.0 201m 2:29.2 105 662 28 163
9:00.0 202m 2:28.5 107 667 28 162
10:00.0 204m 2:27.0 110 678 29 141
11:00.0 205m 2:26.3 112 684 29 139
12:00.0 204m 2:27.0 110 678 29 134
13:00.0 204m 2:27.0 110 678 29 139
14:00.0 203m 2:27.7 108 673 29 138
15:00.0 206m 2:25.6 113 690 29 135
16:00.0 205m 2:26.3 112 684 28 139
17:00.0 207m 2:24.9 115 695 29 146
18:00.0 207m 2:24.9 115 695 29 147
19:00.0 208m 2:24.2 117 701 29 157
20:00.0 208m 2:24.2 117 701 28 148
21:00.0 207m 2:24.9 115 695 29 153
22:00.0 206m 2:25.6 113 690 29 149
23:00.0 208m 2:24.2 117 701 28 148
24:00.0 207m 2:24.9 115 695 29 134
25:00.0 208m 2:24.2 117 701 29 167
26:00.0 210m 2:22.8 120 713 29 155
27:00.0 211m 2:22.1 122 719 29 160
28:00.0 210m 2:22.8 120 713 28 150
29:00.0 211m 2:22.1 122 719 29 188
30:00.0 212m 2:21.5 124 725 29 165

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