John Neufeldt 21:01 SkiErg
3,300m
Meters
21:01.1
Time
3:11.0
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 130 |
May 14, 2021 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 3,300m | 3:11.0 | 50 | 472 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 31 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 21:01.1 | 127m | 4:00.5 | 25 | 386 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Ski mode during rest times while strength training.