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John Neufeldt 30:00 row

6,202m

Meters

30:00.0

Time

2:25.1

Pace

347

Calories

137

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24

May 16, 2021 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aiming for low rating first 10 minutes then raised it to around 28 for remainder.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,202m 2:25.1 115 694 24 137
1:00.0 201m 2:29.2 105 662 20 61
2:00.0 205m 2:26.3 112 684 20 74
3:00.0 204m 2:27.0 110 678 18 72
4:00.0 207m 2:24.9 115 695 18 90
5:00.0 207m 2:24.9 115 695 16 110
6:00.0 204m 2:27.0 110 678 15 134
7:00.0 203m 2:27.7 108 673 15 124
8:00.0 186m 2:41.2 83 587 14 131
9:00.0 208m 2:24.2 117 701 15 138
10:00.0 205m 2:26.3 112 684 15 139
11:00.0 209m 2:23.5 118 707 27 143
12:00.0 207m 2:24.9 115 695 28 165
13:00.0 203m 2:27.7 108 673 29 167
14:00.0 206m 2:25.6 113 690 28 134
15:00.0 207m 2:24.9 115 695 28 141
16:00.0 206m 2:25.6 113 690 28 139
17:00.0 208m 2:24.2 117 701 28 133
18:00.0 207m 2:24.9 115 695 28 151
19:00.0 208m 2:24.2 117 701 27 133
20:00.0 209m 2:23.5 118 707 28 134
21:00.0 208m 2:24.2 117 701 28 139
22:00.0 207m 2:24.9 115 695 28 157
23:00.0 210m 2:22.8 120 713 28 152
24:00.0 211m 2:22.1 122 719 28 135
25:00.0 211m 2:22.1 122 719 28 137
26:00.0 211m 2:22.1 122 719 28 155
27:00.0 210m 2:22.8 120 713 28 149
28:00.0 213m 2:20.8 125 731 28 158
29:00.0 212m 2:21.5 124 725 28 158
30:00.0 211m 2:22.1 122 719 28 170

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Workout Graph

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