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John Neufeldt 30:00 row

6,236m

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

145

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24

May 17, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,236m 2:24.3 116 700 24 145
1:00.0 200m 2:30.0 104 656 22 70
2:00.0 207m 2:24.9 115 695 20 125
3:00.0 205m 2:26.3 112 684 17 112
4:00.0 202m 2:28.5 107 667 15 117
5:00.0 204m 2:27.0 110 678 14 115
6:00.0 197m 2:32.2 99 641 13 128
7:00.0 204m 2:27.0 110 678 15 122
8:00.0 204m 2:27.0 110 678 15 112
9:00.0 207m 2:24.9 115 695 14 116
10:00.0 207m 2:24.9 115 695 15 146
11:00.0 213m 2:20.8 125 731 28 131
12:00.0 210m 2:22.8 120 713 28 119
13:00.0 209m 2:23.5 118 707 29 151
14:00.0 207m 2:24.9 115 695 29 146
15:00.0 208m 2:24.2 117 701 28 148
16:00.0 208m 2:24.2 117 701 29 145
17:00.0 208m 2:24.2 117 701 28 152
18:00.0 209m 2:23.5 118 707 29 150
19:00.0 210m 2:22.8 120 713 29 166
20:00.0 209m 2:23.5 118 707 28 165
21:00.0 209m 2:23.5 118 707 29 151
22:00.0 210m 2:22.8 120 713 28 159
23:00.0 208m 2:24.2 117 701 29 157
24:00.0 210m 2:22.8 120 713 28 164
25:00.0 210m 2:22.8 120 713 29 162
26:00.0 211m 2:22.1 122 719 28 173
27:00.0 210m 2:22.8 120 713 29 179
28:00.0 213m 2:20.8 125 731 28 174
29:00.0 214m 2:20.1 127 737 29 175
30:00.0 211m 2:22.1 122 719 28 171

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Workout Graph

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