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John Neufeldt 30:00 row

6,213m

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

129

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

May 18, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with one other rower.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,213m 2:24.8 115 696 24 129
1:00.0 165m 3:01.8 58 500 20 60
2:00.0 196m 2:33.0 98 635 18 59
3:00.0 202m 2:28.5 107 667 17 57
4:00.0 198m 2:31.5 101 646 14 104
5:00.0 199m 2:30.7 102 651 14 110
6:00.0 203m 2:27.7 108 673 13 126
7:00.0 203m 2:27.7 108 673 14 138
8:00.0 198m 2:31.5 101 646 13 124
9:00.0 202m 2:28.5 107 667 14 148
10:00.0 205m 2:26.3 112 684 14 144
11:00.0 213m 2:20.8 125 731 28 144
12:00.0 209m 2:23.5 118 707 29 142
13:00.0 211m 2:22.1 122 719 28 143
14:00.0 209m 2:23.5 118 707 29 142
15:00.0 209m 2:23.5 118 707 28 140
16:00.0 210m 2:22.8 120 713 28 146
17:00.0 207m 2:24.9 115 695 29 142
18:00.0 209m 2:23.5 118 707 28 143
19:00.0 210m 2:22.8 120 713 29 123
20:00.0 209m 2:23.5 118 707 28 114
21:00.0 208m 2:24.2 117 701 28 137
22:00.0 208m 2:24.2 117 701 28 137
23:00.0 211m 2:22.1 122 719 28 136
24:00.0 209m 2:23.5 118 707 28 106
25:00.0 207m 2:24.9 115 695 28 140
26:00.0 214m 2:20.1 127 737 27 141
27:00.0 214m 2:20.1 127 737 28 141
28:00.0 216m 2:18.8 131 749 28 141
29:00.0 216m 2:18.8 131 749 29 141
30:00.0 243m 2:03.4 186 940 30 131

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Workout Graph

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