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John Neufeldt 30:00 row

5,823

Meters

30:00.0

Time

2:34.5

Pace

313

Calories

130

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate22

May 19, 2021 06:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,823 2:34.5 95 626 313 22 130
1:00.0 200 2:30.0 104 660 11 18 76
2:00.0 205 2:26.3 112 660 11 17 85
3:00.0 206 2:25.6 113 720 12 16 58
4:00.0 204 2:27.0 110 660 11 15 58
5:00.0 203 2:27.7 108 660 11 13 61
6:00.0 200 2:30.0 104 660 11 13 55
7:00.0 199 2:30.7 102 660 11 13 76
8:00.0 201 2:29.2 105 660 11 13 87
9:00.0 197 2:32.2 99 660 11 13 103
10:00.0 198 2:31.5 101 660 11 13 114
11:00.0 214 2:20.1 127 720 12 27 134
12:00.0 209 2:23.5 118 720 12 29 148
13:00.0 192 2:36.2 92 600 10 27 188
14:00.0 160 3:07.5 53 480 8 24 183
15:00.0 164 3:02.9 57 480 8 25 163
16:00.0 206 2:25.6 113 720 12 28 179
17:00.0 158 3:09.8 51 480 8 24 185
18:00.0 161 3:06.3 54 480 8 24 169
19:00.0 154 3:14.8 47 480 8 23 189
20:00.0 129 3:52.5 28 420 7 21 132
21:00.0 201 2:29.2 105 660 11 27 124
22:00.0 216 2:18.8 131 720 12 30 127
23:00.0 214 2:20.1 127 720 12 29 128
24:00.0 215 2:19.5 129 720 12 29 131
25:00.0 203 2:27.7 108 660 11 28 148
26:00.0 186 2:41.2 83 600 10 26 119
27:00.0 191 2:37.0 90 600 10 27 124
28:00.0 205 2:26.3 112 660 11 27 126
29:00.0 209 2:23.5 118 720 12 28 142
30:00.0 221 2:15.7 140 780 13 29 127
30:00.0 0 127

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Workout Graph

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