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John Neufeldt 30:00 row

6,143m

Meters

30:00.0

Time

2:26.5

Pace

342

Calories

86

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate25

May 20, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with other rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,143m 2:26.5 111 683 25 86
1:00.0 195m 2:33.8 96 630 19 59
2:00.0 200m 2:30.0 104 656 18 74
3:00.0 200m 2:30.0 104 656 17 63
4:00.0 201m 2:29.2 105 662 17 65
5:00.0 203m 2:27.7 108 673 20 65
6:00.0 203m 2:27.7 108 673 17 83
7:00.0 204m 2:27.0 110 678 20 68
8:00.0 200m 2:30.0 104 656 17 58
9:00.0 202m 2:28.5 107 667 21 60
10:00.0 203m 2:27.7 108 673 20 62
11:00.0 208m 2:24.2 117 701 27 58
12:00.0 202m 2:28.5 107 667 26 58
13:00.0 209m 2:23.5 118 707 29 58
14:00.0 208m 2:24.2 117 701 28 57
15:00.0 205m 2:26.3 112 684 28 56
16:00.0 205m 2:26.3 112 684 29 55
17:00.0 206m 2:25.6 113 690 28 57
18:00.0 207m 2:24.9 115 695 28 56
19:00.0 206m 2:25.6 113 690 28 56
20:00.0 201m 2:29.2 105 662 26 57
21:00.0 205m 2:26.3 112 684 28 56
22:00.0 203m 2:27.7 108 673 27 114
23:00.0 208m 2:24.2 117 701 28 149
24:00.0 207m 2:24.9 115 695 29 153
25:00.0 206m 2:25.6 113 690 28 139
26:00.0 205m 2:26.3 112 684 28 136
27:00.0 205m 2:26.3 112 684 28 135
28:00.0 205m 2:26.3 112 684 29 142
29:00.0 210m 2:22.8 120 713 28 135
30:00.0 224m 2:13.9 146 801 27 165

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Workout Graph

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