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John Neufeldt 28:00 row

5,847m

Meters

28:00.0

Time

2:23.6

Pace

329

Calories

94

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

May 22, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online in a group of eight.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,847m 2:23.6 118 706 23 94
1:00.0 202m 2:28.5 107 667 18 68
2:00.0 207m 2:24.9 115 695 16 63
3:00.0 206m 2:25.6 113 690 15 62
4:00.0 202m 2:28.5 107 667 14 56
5:00.0 202m 2:28.5 107 667 13 63
6:00.0 204m 2:27.0 110 678 14 56
7:00.0 205m 2:26.3 112 684 14 56
8:00.0 204m 2:27.0 110 678 13 57
9:00.0 203m 2:27.7 108 673 14 60
10:00.0 203m 2:27.7 108 673 12 59
11:00.0 219m 2:16.9 136 768 28 56
12:00.0 216m 2:18.8 131 749 28 56
13:00.0 209m 2:23.5 118 707 26 65
14:00.0 211m 2:22.1 122 719 28 58
15:00.0 212m 2:21.5 124 725 28 61
16:00.0 209m 2:23.5 118 707 28 55
17:00.0 211m 2:22.1 122 719 27 57
18:00.0 209m 2:23.5 118 707 28 83
19:00.0 212m 2:21.5 124 725 29 79
20:00.0 208m 2:24.2 117 701 28 126
21:00.0 210m 2:22.8 120 713 28 141
22:00.0 208m 2:24.2 117 701 28 147
23:00.0 208m 2:24.2 117 701 28 139
24:00.0 208m 2:24.2 117 701 28 157
25:00.0 209m 2:23.5 118 707 27 151
26:00.0 209m 2:23.5 118 707 28 164
27:00.0 212m 2:21.5 124 725 28 152
28:00.0 230m 2:10.4 158 842 29 173

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Workout Graph

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