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John Neufeldt 28:00 row

5,847

Meters

28:00.0

Time

2:23.6

Pace

329

Calories

94

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

May 22, 2021 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online in a group of eight.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,847 2:23.6 118 706 329 23 94
1:00.0 202 2:28.5 107 667 11 18 68
2:00.0 207 2:24.9 115 695 12 16 63
3:00.0 206 2:25.6 113 690 12 15 62
4:00.0 202 2:28.5 107 667 11 14 56
5:00.0 202 2:28.5 107 667 11 13 63
6:00.0 204 2:27.0 110 678 11 14 56
7:00.0 205 2:26.3 112 684 11 14 56
8:00.0 204 2:27.0 110 678 11 13 57
9:00.0 203 2:27.7 108 673 11 14 60
10:00.0 203 2:27.7 108 673 11 12 59
11:00.0 219 2:16.9 136 768 13 28 56
12:00.0 216 2:18.8 131 749 12 28 56
13:00.0 209 2:23.5 118 707 12 26 65
14:00.0 211 2:22.1 122 719 12 28 58
15:00.0 212 2:21.5 124 725 12 28 61
16:00.0 209 2:23.5 118 707 12 28 55
17:00.0 211 2:22.1 122 719 12 27 57
18:00.0 209 2:23.5 118 707 12 28 83
19:00.0 212 2:21.5 124 725 12 29 79
20:00.0 208 2:24.2 117 701 12 28 126
21:00.0 210 2:22.8 120 713 12 28 141
22:00.0 208 2:24.2 117 701 12 28 147
23:00.0 208 2:24.2 117 701 12 28 139
24:00.0 208 2:24.2 117 701 12 28 157
25:00.0 209 2:23.5 118 707 12 27 151
26:00.0 209 2:23.5 118 707 12 28 164
27:00.0 212 2:21.5 124 725 12 28 152
28:00.0 230 2:10.4 158 842 14 29 173

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Workout Graph

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